The new destination for Jiu Jitsu in the Shire
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Classes
Information about our classes for adults and kids.
Find out about our different classes, what you should expect in a typical class, and other stuff that will help you choose the right class.
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Timetable
You will find the days and times for all of our classes here.
Our timetable gives you options to fit classes into your busy lifestyle. Check back from time to see when we add new classes.
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Memberships and Pricing
We offer pricing options that suit most budgets and training needs.
We offer tiered pricing for adults and kids, with no lock-in contracts or minimum terms.
What are the benefits of jiu jitsu?
Physical Benefits
Improved Fitness
Jiu jitsu is a full-body workout that engages muscles you didn't even know you had! Regular training helps improve cardiovascular endurance, strength, and flexibility.
You'll burn calories, build lean muscle, and enhance your overall fitness level.
Increased Coordination and Balance
Jiu jitsu involves intricate movements, joint locks, and escapes. Practicing these techniques improves your coordination and balance.
As you learn to move fluidly on the mat, you'll notice improvements in everyday activities too.
Weight Management
Consistent training helps maintain a healthy weight by burning calories and promoting muscle growth.
Plus, it's more fun than hitting the treadmill!
Self-Defence Benefits
Effective Self-Defence Techniques
Jiu jitsu focuses on standing to ground-based combat, which is essential for real-world self-defence situations.
You'll learn how to escape from holds, control opponents, and defend yourself against larger attackers.
Confidence Boost
Knowing that you can protect yourself builds confidence. Jiu jitsu teaches practical skills that work in real-life scenarios.
Feeling empowered and prepared is invaluable!
Mental Toughness
Self-defence isn't just physical; it's also mental. Jiu jitsu teaches resilience, adaptability, and problem-solving.
You'll learn to stay calm under pressure and make smart decisions.
Mental Benefits
Stress Relief
Rolling on the mat is an excellent stress buster. It allows you to focus solely on the present moment.
The endorphins released during training help alleviate stress and boost your mood.
Improved Focus and Concentration
Jiu jitsu requires intense concentration. You'll learn to read your opponent, anticipate moves, and strategies.
These mental skills translate to better focus in other areas of life.
Community and Camaraderie
Jiu jitsu academies are like extended families. You'll meet people from all walks of life who share your passion.
The supportive community provides encouragement, motivation, and lasting friendships.
Remember, jiu jitsu is not just about physical prowess; it’s a holistic practice that benefits both body and mind.
Enjoy your journey on the mats!
